Do you ever feel like your kids are constantly running circles around you? Have you ever stopped and considered whether you are running circles around their little hearts too? Let’s quiet our own hearts.

Please join me for this 15-minute Every Day Gentle Yoga Flow

Remember the power of a deep breath

Join me for a 4-minute breathing session

It’s a time of flowers blooming, temperatures beginning to warm up, and kids running amok!

Join me for some Mom and Son Yoga

I humbly realize that at times the strong wills of my children trigger a frustration and anger in me that needs to be kept in check. Do you ever feel this way?

Click on the link to practice some yoga with me:

40-Minute Yin Yoga Practice

Do you ever feel alone? Do you ever wonder how everyone else does it?

Link to Practice: 15 Minute Yoga-Love Yourself