Our services.

Virtual Bundles

Starting at $50 per bundle. Lifetime access.

5-Day Morning Yoga Challenge

5 Days. Every Morning. Day 1-Gnarly Flow. Day 2-Gnarly Power Up. Day 3-Gnarly Chill. Day 4-Gnarly Stillness. Day 5-Gnarly Detox. Plus, a Bonus Session!

Mindful Movement Session* Essentials

Dive into the essentials of our Mindful Movement Sessions with this exclusive virtual bundle. Sessions feature yoga, Pilates, Barre, and body-weight movements, with a strong emphasis on breath and intentionality.

Awaken & Energize MMS*

Elevate your routine with this awakening and energizing bundle. You'll leave feeling refreshed, rejuvenated, and ready to tackle whatever comes your way!

  • Group sessions begin at $20 per person.

    Visit our events page to see our current schedule or contact us to book your own session.

  • Private sessions begin at $100 per session.

    Visit our events page to see our current schedule or contact us to book your own session.

  • Corporate sessions begin at $250 per session.

    Contact us to schedule your session.

Looking to start a workout routine, but unsure where to begin? Love mind-body workouts, but can't get to a studio or gym? Need motivation and accountability? No worries! We have everything you need. With subscriptions beginning at just $5/month, we are excited to embark on a journey of healthy habits with you. We're grateful you're allowing us to be with you on this journey!

We invite you to Embark, Unfold, Get Gnarly, Embrace the Storm, Empower Yourself, and Thrive! Let's do this together!

Visit us on Patreon for more details.

  • "Tara is a true yogi - on and off the mat. She is incredibly kind, compassionate, and considerate of each of her students. Tara was my first yoga instructor and truly changed my life. I have carried the benefits of her practices, affirmations, and grace for many years."

    -Susan Sheaffer

  • "Tara is the best yogi I have ever encountered. I had intense back pain when I went to my first session. By the end of the session, I could move again! She has a very spiritual presence and an ethereal touch."

    —Phyllis Battis

  • "I had been practicing some yoga and stretching/strength exercises in my garage for a couple of months, but I really wanted to join a class. As a beginner, it is easy to feel like perhaps you will be in over your head or feel awkward in a class. Tara's class was so inviting, and her instruction is so warm and supportive, I just thoroughly enjoyed the flow of the exercises. I felt the glow of that morning class for the rest of the day."

    —Nancy Cobb

  • “Tara is the best! She helped me not only become stronger through yoga, but empowered me to attack my everyday battles with prayer and grace.”

    JORDON I.

 Mindful Movement Sessions (MMS)

Gnarly Bison Health & Wellness is dedicated to helping each unique person discover movement and freedom within their bodies, hearts, and minds through their elite Mindful Movement Sessions (MMS)*. Tara, the visionary behind MMS, is a certified yoga and Pilates instructor, fitness coach, personal trainer, wellness advocate, and proud mother, leading the way.

*Mindful Movement Sessions (MMS) center on the mind-body connection, harnessing our unique bodies to achieve transformative results. These sessions feature yoga, Pilates, Barre, and body-weight movements, with a strong emphasis on breath and intentionality. Expect to lengthen, sculpt, and strengthen, all while cultivating the ideal balance between mobility and stability. You'll leave feeling balanced, strong, and at ease throughout your entire being. No equipment needed.

Yoga.

Prenatal, Postnatal, Vinyasa, Chair, Gentle, Power, Youth.

Fitness Classes.

Pilates, Core, Strength Training, Cardio, Suspension Training.

fHg Classes.

Pronounced “fig” and meaning “for His glory”. These classes take more of a faith-based approach, for those looking to find a deeper meaning within their practice.

Come join me tonight for our Relax & Restore Outdoor Yoga Session from 6:30-7:30pm! Bring a mat and water! **Additional water, ice cold towels, and essential oil-based bug repellent will be provided. Class is $20.00 (cash, card, Venmo, or Cash app) Updates and full info can be found on the events page on our website (link in bio) Come Get Gnarly and Embrace the Storm with me! #yoga #community #757yoga #vbyoga #virginiabeachyoga #yogapractice #yogaeveryblessedday #yogaeverydamnday
Join us for our next two outdoor yoga classes: -Relax & Restore on Monday, June 15th from 6:30-7:30pm -Awaken & Rejuvenate on Saturday, June 20th from 9:00-10:00am Reminders: •Cost: $20.00 (cash, card, or Venmo) •Bring a mat and
Join us for our next two outdoor yoga classes: -Relax & Restore on Monday, June 15th from 6:30-7:30pm -Awaken & Rejuvenate on Saturday, June 20th from 9:00-10:00am Reminders: •Cost: $20.00 (cash, card, or Venmo) •Bring a mat and water **additional water, cold towels, and essential oil-based bug repellent provided For updates and info check out the events page on our website (link in bio) Get Gnarly! #yoga #757yoga #vbyoga #virginiabeachyoga #yogaeveryblessedday #yogaeverydamnday #community #yogapractice
Join us tomorrow morning, Saturday, July 6th from 9:00-10:00am! Enjoy the chance to connect with yourself and nature, all while being in community with each other. Come with an open mind and heart. Leave feeling balanced, rejuvenated, and ready to embrace the day ahead of you! Water, ice cold towels, and aromatherapy-based bug repellent will be provided! Come prepared to sweat out toxins, worries, fears, or whatever is bogging you down! Check out the events page on our website (link in bio) for all the info you need! See you in the morning! 🤍 #yoga #yogaeveryblessedday #yogaeverydamnday #yogaflow #yogaoutside #yogapractice #yogacommunity #virginiabeachyoga #vbyoga #757yoga
Join us tonight from 6:30-7:30pm for an evening of yoga and nature! Come as you are and leave feeling balance, rejuvenated, and restored! Visit the events page on our website for all the details! Link in bio #vbyoga #virginiabeachyoga #757yoga #yogapractice #yoga #yogaeveryblessedday #yogaeverydamnday #virginiabeachhealthandfitness #virginiabeachcommunity
Thank you to those who were able to join us this past Saturday morning for our Outdoor Yoga session! It was a nature-filled hot yoga class for sure and the energy was so incredible! We sweat out toxins, stress, worry and let it all out so we could take on the rest of the day with a fresh perspective! I hope you enjoyed the ice cold towels as much as I did ;) Exciting news! We will be offering an evening class this Wednesday, June 26th from 6:30-7:30pm. If you have any questions send me an email or check out the events page on our website (link in bio) for all of the info you need! I can’t wait to meet again on our mats! -Tara xo Mat @gaiam #yoga #yogapractice #757yoga #vbyoga #virginiabeachyoga #yogaeveryblessedday #yogaeverydamnday
Join us May through October for our Outdoor Yoga Sessions! Classes are held twice a month on Saturday mornings. We’re excited to announce the addition of evening classes! Come as you are and leave feeling unburdened, joyful, and revitalized! Our next practice will be tomorrow morning at 9:30am. Hope to see you there! Questions? No worries! Check out the Events page on our website (link in bio) for all of the details or send a quick email to: info@gnarlybison.com #yoga #yogapractice #757yoga #vbyoga #virginiabeachyoga #yogaeveryblessedday #yogaeverydamnday #community
Happy International Yoga Day 2024! Get out there and move your beautiful body! Connect with your mind, body, and heart. Join me for our outdoor yoga practice tomorrow morning at 9:30 to celebrate! Check out the Events page on our website for all of the details. Link in bio. Namaste and see you soon! #yoga #yogapractice #757yoga #vbyoga #virginiabeachyoga #yogaeveryblessedday #yogaeverydamnday #community #internationalyogaday
10-minute Gentle Wake-Up Yoga Flow Embark on this 10-minute gentle wake-up yoga flow with me! It’s perfect for starting your day or fitting it into your schedule whenever you need a reset and boost of energy. I’m thankful you are here with me! Mat @gaiam #yoga #yogaflow #yogapractice #yogaeverydamnday #yogaeveryblessedday #virginiabeachyoga #vbyoga #757yoga
Happy Friday! Let’s move! Mat @gaiam #yoga #yogapractice #yogaflow #yogaeveryblessedday #yogaeverydamnday #virginiabeachyoga
“You are never too old to set another goal or to dream a new dream” -C.S. Lewis How beautiful and inspiring is that?! So… Set goals. Strive for something beyond yourself. Be inspired. Be an inspiration to someone else. Never stop dreaming. No matter where you’ve been in life, where you presently are, or where you are about to go, NEVER STOP DREAMING! I’m so thankful you are here with me. Mat @gaiam #yoga #dream #yogaeveryblessedday #yogaeverydamnday #yogaflow #yogapractice #virginiabeachyoga #vbyoga #757yoga
Happy Saturday!! Come join us this morning at 9:30 for our Outdoor Yoga! Come as you are!! Leave refreshed and rejuvenated! Check out our website for all of the details! Link in bio. Hope to see you there 🤍🙏
Looking to start a workout routine, but unsure where to begin? Love Yoga and Pilates, but can’t get to a studio or gym? Need motivation and accountability? No worries! We have everything you need. Visit us on Patreon and select from Pilates, Yo
Looking to start a workout routine, but unsure where to begin? Love Yoga and Pilates, but can’t get to a studio or gym? Need motivation and accountability? No worries! We have everything you need. Visit us on Patreon and select from Pilates, Yoga, or Prenatal Yoga packages. With subscriptions beginning at just $10/month, we’re excited to embark on a journey of healthy habits with you. We’re grateful you’re joining us! Check it out: patreon.com/GnarlyBison Link in bio #yoga #yogapractice #pilates #wellness #selfcare
Sometimes we just need a simple Surya Namaskar! Flow through this sequence once with me or add on a few more on your own to really get energy flowing and honor the day ahead of you! I’m so thankful you are here with me. Mat @gaiam #yoga
“May your choices reflect your Hopes, not your Fears.” -Nelson Mandela So many times I’ve allowed fear to guide me. Let hope guide you. Let faith guide you. I’m so thankful you are here with me! Mat @gaiam Top @vuoriclothing #yoga #wellness #yogapractice #yogaeverydamnday #yogaeveryblessedday