Embark on this 10-minute wake-up yoga flow with me! It's perfect for starting your day or fitting it into your schedule whenever you need a reset and boost of energy. I'm grateful to have you join me. #yoga #yogaeveryblessedday #yogaeverydamnday #yogaflow #yogapractice
Join me for this dolphin flow. #yoga #yogaeveryblessedday #yogaeverydamnday #yogaflow #yogapractice
Join me in this little eagle pose flow. Get grounded. #yoga #yogaeveryblessedday #yogaeverydamnday #yogaflow #yogapractice
Sometimes we just need a simple Surya Namaskar!
Flow through this sequence once with me or add on a few more on your own to really get energy flowing and honor the day ahead of you!
I’m so thankful you are here with me.
Mat @gaiam
#yoga
We are meant to move! Yes we need to balance movement with stillness and calm, but our entire beings crave movement. Move with me and see what awakens within!
I’m so thankful that you’re here with me!
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” -Osho
Take a minute-yes only a minute if that’s all you’ve got-and move with me! Move with love and joy!
I’m so thankful you are here with me!
Join me for this 6-min gentle spinal flow! Awaken and energize!
I’m so thankful you are here!
Let’s open our hips and let go of tension… of worry.
I wish you a day where you can find laughter and pure joy no matter what is going on in or around you.
Join me for this 6-minute yoga flow that you can fit into any moment of your day. Refresh and reset.
I’m so thankful you are here with me!
Join me for this 5-minute yoga flow where we’ll explore Navasana and some juicy twists. Add this practice to your everyday routine by using it to start your day or by giving yourself a midday boost!
I’m so thankful you are here with me!
Join me for this 15-minute gentle yoga flow. This practice is made for everyday. Whether it’s in the morning, during a lunch break, or in the evening it will help release what no longer serves you so you can make space for what allows you to thrive. I’m so thankful that you are here with me!
Join me for this 5-minute relaxing yoga flow where we explore and savor Pigeon Pose. You’ll leave your mat feeling restored.
I’m so thankful you are here with me!
Join me for this 4 minute breathing session. Take a moment to center and find peace, so that you can take on the rest of your day.
I’m so thankful you are here with me!
Join me and my son for this quick yoga flow! Invite your kiddos into your practice for an amazing adventure! We’re so glad you are here with us!
Join Tara for this 15-Minute Love Yourself Flow. Embrace the storm, the chaos, the challenge and love yourself!
Join Tara in this Yin Practice! Let’s savor each asana, while activating our relaxation response.
Join Tara, with the kiddos and pup, for this mini yoga flow.
Thank you so much for being here with me!
Join Tara for this 4-minute mini yoga to strengthen your back.
I’m so thankful you are here!
Flow and have fun during this mini yoga practice
I’m so thankful you are here with me!
Breathe in and out with this three and a half minute yoga session with Tara-and her kiddos ;). I’m so thankful you are here!
Let's salute the sun! Get ready for a mini Surya Namaskar with Tara (and kiddos and pup too, of course).
I’m so thankful you are here!
Yoga with the kiddos and pup. Embrace the chaos.
Thank you so much for being here with me!
Yoga with the kiddos and pup. Lots of LOVE!
Thank you so much for being here with me!
Feel the positivity with this Gnarly Bison Mini Yoga Sesh
Thank you so much for being here with me!
Join Tara for this afternoon yoga sesh
Thank you so much for being here with me!
Be there in the chaos during this afternoon mini kids yoga sesh
Thank you so much for being here with me!
Get balanced with this Gnarly sesh with Tara
Thank you for being here with me!
Feel free as you flow through this yoga sesh with Tara.
Thank you for being here with me!
Join Tara and little Soph for some yoga
I'm so thankful you are here with me!
Let’s embrace the chaos and do some yoga with the kiddos and puppy
I’m so thankful you are here!
Join Tara for this yoga flow! If you fall, don't take yourself so seriously. We all fall at some point. Laugh and have fun with it. You’ve got this!
I’m so thankful you are here!
Enjoy your littles with this nurturing practice
Thank you for being with me!
Try this quick yoga abs sesh with or without the kiddos ;)
Thank you so much for being here with me!
Whether you’re participating in the Sugar Fast or not, let’s take this practice to honor someone else. Let’s go you Gnarly Bison!
Happy Day 6 of our Sugar Fast! Whether you’re joining us for the sugar fast or not, this practice is for you!
Whether you’re participating in the sugar fast or not, this practice is for you!
Let’s wash away the worries of tomorrow by staying in this present moment and practicing deep, centered breaths.
