Why Gnarly Bison?
Our primary focus at Gnarly Bison is health and wellness. It’s a sweet, messy blend of mind-body movement, and the craziness of life. Being an entrepreneur, while also being a mother, wife, friend, daughter, sister... and doing so with integrity and grace.
Meet Me
Hi I’m Tara. Welcome to Gnarly Bison.
I’ve been a yoga instructor for two decades. I can’t believe I’m able to say that! It’s an honor, but also quite humbling. And wow what a journey I’ve been on to make it to this point in my life. I’ve been on many adventures, traveling to 14 countries, 2 of which I lived in, having the privilege of seeing how other countries live, love, and approach health & wellness. Over the years, I’ve integrated Pilates, Barre, body-weight-centric classes, personal training, and wellness coaching into my practice.
Embrace the Storm
Embrace the Storm. This is my motto for Gnarly Bison, my credo, my mantra that helps get me through the day. But man is it hard to follow at times. Sometimes I feel frazzled and overwhelmed and I definitely don’t want to embrace the storm, I simply want the storm to END!!
Cultivate A Quiet Heart
Do you ever feel like your kids are constantly running circles around you? Have you ever stopped and considered whether you are running circles around their little hearts too? Let’s quiet our own hearts.
Please join me for this 15-minute Every Day Gentle Yoga Flow
Keep Calm
It’s a time of flowers blooming, temperatures beginning to warm up, and kids running amok!
Join me for some Mom and Son Yoga
It’s Not About Fixing
I humbly realize that at times the strong wills of my children trigger a frustration and anger in me that needs to be kept in check. Do you ever feel this way?
Click on the link to practice some yoga with me:
Drowning
Do you ever feel alone? Do you ever wonder how everyone else does it?
Link to Practice: 15 Minute Yoga-Love Yourself
