Sometimes we just need a simple Surya Namaskar!
Flow through this sequence once with me or add on a few more on your own to really get energy flowing and honor the day ahead of you!
I’m so thankful you are here with me.
Mat @gaiam
#yoga
We are meant to move! Yes we need to balance movement with stillness and calm, but our entire beings crave movement. Move with me and see what awakens within!
I’m so thankful that you’re here with me!
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” -Osho
Take a minute-yes only a minute if that’s all you’ve got-and move with me! Move with love and joy!
I’m so thankful you are here with me!
Join me for this 6-min gentle spinal flow! Awaken and energize!
I’m so thankful you are here!
Let’s open our hips and let go of tension… of worry.
I wish you a day where you can find laughter and pure joy no matter what is going on in or around you.
Join me for this 6-minute yoga flow that you can fit into any moment of your day. Refresh and reset.
I’m so thankful you are here with me!
Join me for this 5-minute yoga flow where we’ll explore Navasana and some juicy twists. Add this practice to your everyday routine by using it to start your day or by giving yourself a midday boost!
I’m so thankful you are here with me!
Join me for this 15-minute gentle yoga flow. This practice is made for everyday. Whether it’s in the morning, during a lunch break, or in the evening it will help release what no longer serves you so you can make space for what allows you to thrive. I’m so thankful that you are here with me!
Flow and have fun during this mini yoga practice
I’m so thankful you are here with me!
