Join me for this 15-minute gentle yoga flow. This practice is made for everyday. Whether it’s in the morning, during a lunch break, or in the evening it will help release what no longer serves you so you can make space for what allows you to thrive. I’m so thankful that you are here with me!
Join me for this 5-minute relaxing yoga flow where we explore and savor Pigeon Pose. You’ll leave your mat feeling restored.
I’m so thankful you are here with me!
Join me for this 4 minute breathing session. Take a moment to center and find peace, so that you can take on the rest of your day.
I’m so thankful you are here with me!
Join Tara in this Yin Practice! Let’s savor each asana, while activating our relaxation response.
Let’s wash away the worries of tomorrow by staying in this present moment and practicing deep, centered breaths.
