Sugar Fast Day 13

We arrive at Day 13.

Everyone in my household relies so heavily on me. It’s a huge blessing, but it comes with a lot of pressure… pressure that sometimes I just can’t handle. Is there anything in your life that makes you feel the same? I’m sure there is because you are a human being living in this world and everyone struggles with something.

You may feel your physical body transforming during this fast as you eliminate sugar. Your physical being matters… staying healthy and being active is a necessity for physical health. And that physical health allows us to have a full life. But be careful not to focus solely on your outward appearance. This fast is about so much more. Take care of your beloved heart. Your heart is what truly matters. Tend to it. Nurture it. Discover those things that put pressure on you and acknowledge them. Then work towards letting go of what is holding you back. Turn your attention to your heart. Fill it up with love and kindness.

Take a moment each day to meditate on what you need in order to have a full heart. Breathe into those places of darkness, let them fall away, and make room for all that you need. All that allows you to thrive. Take extra care of your heart today my friends. Everything else will fall into place. You are capable of so much GB!

-Tara xo