Sugar Fast Day 8

Good morning Day 8!

At the beginning of some of my yoga sessions, instead of setting an intention for the practice, I ask that you choose someone to honor throughout the class. Let’s do this today as we take on Day 8 of this sugar fast. Let’s honor someone. It can be anyone. Let’s allow today to be the day that we go beyond ourselves-beyond our cravings, our needs, our concerns; and focus on someone else’s well-being. Today I’m going to get out of my own way and stop wallowing in my worries and troubles and instead, focus on inspiring and loving someone else.

Let me clarify that I don’t mean that you put yourself down or don’t worry about your needs-just put them second today. I can get in a rut where I become very introspective and am primarily focusing on my woes. And while that’s ok- focusing on your needs and checking in with your soul is necessary. But sometimes we can get caught in that, and it’s a slippery slope to being unaware of what’s going on around you. So, what I suggest is that sweet balance of practicing both-honoring yourself, while honoring those around you. Balance is such a beautiful place to be.

Today I’m going to think less about myself during this sugar fast and this day ahead of me, and turn my mind and heart to someone else who may need my kind thoughts, words, and love as well. I encourage you to do the same. There’s something so gratifying about moving beyond yourself. Remember, we’re in this together you Gnarly Faster. I’m sending all of you love and laughter. I will honor each of you as I journey throughout Day 8.

-Tara xo

Gnarly Things to Check Out

Quote: “True Humility is not thinking less of yourself, it’s thinking of yourself less.” -C.S. Lewis