Embrace the chaos
with grace.
You don’t have to have everything together to feel good about yourself. Join this momma as she invites her kids into everyday and prioritizes a healthy lifestyle with them.
The approach
Gnarly Bison Health & Wellness is dedicated to helping each unique person discover movement and freedom within their bodies, hearts, and minds through their elite Mindful Movement Sessions (MMS)*. Tara, the visionary behind MMS, is a certified yoga and Pilates instructor, fitness coach, personal trainer, wellness advocate, and proud mother, leading the way. We invite you to Embark, Unfold, Get Gnarly, Embrace the Storm, Empower Yourself, and Thrive! Let's do this together!
*Mindful Movement Sessions (MMS) center on the mind-body connection, harnessing our unique bodies to achieve transformative results. These sessions feature yoga, Pilates, barre, and body-weight movements, with a strong emphasis on breath and intentionality. Expect to lengthen, sculpt, and strengthen, all while cultivating the ideal balance between mobility and stability. You'll leave feeling balanced, strong, and at ease throughout your entire being.
“Begin to replace judgement with mindfulness, being aware of what you are doing as you are doing it. When things become challenging, don’t get discouraged. Remember that wellness, just like life, is a journey. It’s not going to be easy… it’s not supposed to be. Most things in life worth fighting for are a challenge. It takes time and hard work. YOU are capable of anything. Don’t give up. Persevere. And get to a place of empowerment where you can thrive!
I want to see you flourish as the person God created you to be. Together, let’s invite the mess in and attack it with grace, not perfection. Join me on a journey of wellness, fitness, and family.”
-Tara xo
“Tara is the best! She helped me not only become stronger through yoga, but empowered me to attack my everyday battles with prayer and grace.”
— JORDON I., GNARLY BISON CLIENT
