Embrace the chaos

with grace.

You don’t have to have everything together to feel good about yourself. Join this momma as she invites her kids into everyday and prioritizes a healthy lifestyle with them.

The approach

Gnarly Bison Health & Wellness is dedicated to helping each unique person discover movement and freedom within their bodies, hearts, and minds through their Mindful Movement Sessions (MMS)*. Tara, the visionary behind MMS, is a certified yoga, Pilates, & fitness instructor, personal trainer, wellness coach, and proud mother. We invite you to Embark, Unfold, Get Gnarly, Embrace the Storm, Empower Yourself, and Thrive! Let's do this together!

*Mindful Movement Sessions (MMS) center on the mind-body connection, harnessing our unique bodies to achieve transformative results. These sessions feature yoga, Pilates, barre, and body-weight movements, with a strong emphasis on breath and intentionality. Mindful Movement Sessions are for everyone. There is always a place to begin and always a place to work towards. Expect to lengthen, sculpt, and strengthen, all while cultivating the ideal balance between mobility and stability. You'll leave feeling balanced, strong, and at ease throughout your entire being.

Learn More

“Begin to replace judgement with mindfulness, being aware of what you are doing as you are doing it. When things become challenging, don’t get discouraged. Remember that wellness, just like life, is a journey. There’s an ebb and flow to it. It’s not going to be easy… it’s not supposed to be. Most things in life worth fighting for are a challenge. It takes time and hard work. YOU are capable of so much. Don’t give up. Persevere. And get to a place of empowerment where you can thrive!

I want to see you flourish as the person God created you to be. Together, let’s invite the mess in and attack it with grace, not perfection. Join me on a journey of wellness, fitness, and family.”

-Tara xo

"I had been practicing some yoga and stretching/strength exercises in my garage for a couple of months, but I really wanted to join a class. As a beginner, it is easy to feel like perhaps you will be in over your head or feel awkward in a class. Tara's class was so inviting, and her instruction is so warm and supportive, I just thoroughly enjoyed the flow of the exercises. I felt the glow of that morning class for the rest of the day."

— Nancy Cobb
"Tara is a true yogi - on and off the mat. She is incredibly kind, compassionate, and considerate of each of her students. Tara was my first yoga instructor and truly changed my life. I have carried the benefits of her practices, affirmations, and grace for many years."

-Susan Sheaffer
"Tara is the best yogi I have ever encountered. I had intense back pain when I went to my first session. By the end of the session, I could move again! She has a very spiritual presence and an ethereal touch."

—Phyllis Battis
“Tara is the best! She helped me not only become stronger through yoga, but empowered me to attack my everyday battles with prayer and grace.”

— JORDON I., GNARLY BISON CLIENT