Hi I’m Tara.  Welcome to Gnarly Bison.

I’ve been a yoga instructor for two decades.  I can’t believe I’m able to say that!  It’s an honor, but also quite humbling. And wow what a journey I’ve been on to make it to this point in my life.  I’ve been on many adventures, traveling to 14 countries, 2 of which I lived in, having the privilege of seeing how other countries live, love, and approach health & wellness. Over the years, I’ve integrated Pilates, barre, body-weight-centric classes, personal training, and wellness coaching into my practice. My love of the mind-body connection came young when I was dealing with extreme anxiety. Our bodies, minds, and hearts are capable of so much; sometimes we just need to get out of our own way. I went to school for Sports Management at Eastern CT State University, where my love of health and fitness grew. I have a deep passion for movement. It's incredible what our bodies can achieve when we move them mindfully and with purpose. This passion eventually led me to develop Mindful Movement Sessions (MMS).

I’ve experienced so much joy but have also dealt with many struggles and losses. The amazing thing is that there has been so much love and beauty within it all. The adventures I treasure most of all are those of being a mother.  Without a doubt I’m a momma first and foremost.  It is the most amazing blessing, but by far the hardest thing I’ve ever done in my life.  And after so many years, I finally feel called in this moment to share with you the things I’ve seen and experienced, and to do life with you. 

Ultimately, I’m just like you. A human being—a mom, a wife, a daughter, a friend… who needs support, love, help, movement, and most definitely laughter!! If you’re a momma out there, or anyone for that matter, I hope I can help you to know that you are not alone in whatever you are going through. It’s not just our trials, even our joys and triumphs can be difficult at times.  Being able to humbly rejoice in our victories can be a challenge as well.  So, it’s not always traditional “challenges” we deal with.  Like I tell my kiddos, “It’s ok to think and feel… we are thinking and feeling beings.  The point is to never just sit in it.  The point is to be aware, learn, and grow… and eventually get to the other side where there’s clarity, love, hope, joy, and strength.” 

Thank you for being with me!  My hopes are that we can be the light in the darkness, find joy within the pain, and embrace the storms (because they will come), and do it together.  Let’s get Gnarly!

-Tara xo