There are days where no matter what I’ve chosen to eat, how many detoxifying twists I’ve done, or which workout regimen I’ve partaken in, my digestive system feels sluggish, and I feel uncomfortable and bloated. If this sounds like you, or you’re just in need of a simple way to detox, make yourself a cup of hot lemon water! It’s something so simple, but so classic and effective. Simply squeeze slices of a lemon into your favorite mug, top with boiling water, allow it to steep, and soak up the benefits.

What are the benefits you may ask? I’m here to fill you in!

• Lemons are an excellent source of Vitamin C, which helps protect cells from damage and supports a healthy immune system.

• Drinking lemon water encourages good gut health and digestion. The pectin found in lemon pulp helps to feed good gut bacteria, improving digestion and promoting a sense of fullness.

• Lemons contain antioxidants and flavonoids, which can help protect cells from damage and reduce the risk of certain diseases.

• The bright, citrusy scent of lemons is uplifting and rejuvenating. Close your eyes, take a deep breath in, and enjoy a little mood and energy booster.

Never underestimate the power of a little lemon. Next time your body is feeling a bit stagnant or you need a boost, make yourself a cup of hot lemon water. Happy drinking ;)

-Tara xo