On the day after every one of my birthdays my dad would wish me a “Happy Un-Birthday”. I looked forward to it every year, especially because I would always get sad when something special was over. Today let’s celebrate! Happy Un-Sugar Fast my friends!!!

What does that mean for you? Does that mean you’re free again to do whatever you want, or does it mean you’ve discovered a spiritual freedom that can allow you to go on to greater things? Keep that posture of mindfulness and awareness. Not to say that you can’t finally eat one of those Girl Scout cookies that have been sitting in your cabinet, but do it with awareness, thanksgiving, and self-control. Remember your next steps are up to you. Wendy Speake says, “Whatever you feed regularly will grow throughout your life.” Wow, how true is that?! Be careful and mindful of what you feed regularly-literally and figuratively.

Thank you to Wendy Speake, whose words helped to inspire me daily. And I want to thank all of you again for being on this amazing journey with me. I can’t wait for our next adventure together! Take care, my friend.

-Tara xo

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Link: https://wendyspeake.com/40-day-sugar-fast/