Do you ever feel like your kids are constantly running circles around you? Have you ever stopped and considered whether you are running circles around their little hearts too? Most days I am in that “Go Go Go” mentality, bouncing from one task to another, barely even completing one thing before I dive into the next. And I wonder why my kids can’t settle down at times! They are witnessing a momma who just can’t sit still either!!

The thought here isn’t to stop doing things all-together obviously. We need to make dinner, bathe the kids (and ourselves ha), take kiddos to events, get our own work done, clean up the house, and so on and so on. So, what we must do is carve out those quiet moments for ourselves and exemplify the peace and calm we are so longing to see blossom around us. When we are living an over-stimulated life, then our children, our spouse, our household all feed off of that energy. Join me today in slowing down and cultivating a quiet heart within ourselves. Be intentional about setting aside a time to find quiet and stillness every day. Nourish yourself so you can nourish those around you. Begin this today my friends and allow peace to envelop you and your loved ones.

-Tara xo

Gnarly Things to Check Out

Let’s Practice: 15-minute Every Day Gentle Yoga Flow